Do You Need Perfect Posture to Meditate?

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What to understand

You do not need perfect posture to meditate. Look for a balance that is comfortable enough to avoid pain and alert enough to avoid sleepiness, whether you use a chair, cushion, or standing position.

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How to practice

Place feet firmly on the floor or raise the hips with a cushion, lengthen the spine without making it rigid, and soften the shoulders. After a few minutes, adjust consciously if the body signals discomfort.

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Three steps to begin

1. Choose a short amount of time, such as five minutes.
2. Slow down when needed and notice what is happening.
3. Close with a bell or one intentional breath.

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A helpful reminder

Sharp pain, persistent numbness, or dizziness are not things to endure in order to meditate “correctly.” Change position or consult an appropriate professional when needed.