Seven Days of Practice With a Wooden Fish

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What to understand

Seven days with a wooden fish is a chance to become familiar with rhythm, not a course in mastering technique. Small progress gives ear and hand time to learn what feels natural.

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How to practice

For the first two days, only listen to or tap one minute; on days 3–4, add a phrase; days 5–6, vary speed very slightly; on day 7, choose the most stable rhythm. Rest whenever the hand tightens.

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Three steps to begin

1. Choose a short amount of time, such as five minutes.
2. Slow down when needed and notice what is happening.
3. Close with a bell or one intentional breath.

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A helpful reminder

An even, light sound is usually better than striking hard. If you follow a specific tradition, prioritize the community’s guided rhythm.