What Is a 108-Bead Mala?

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What to understand

A 108-bead mala is a strand of beads often used to mark each recitation. It can offer tactile structure, so you do not have to keep calculating while maintaining a practice rhythm.

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How to practice

Hold the mala comfortably, move one bead after each phrase, and keep a slow pace. If counting takes all of your attention, set the number aside and simply follow the feeling of touch.

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Three steps to begin

1. Choose a short amount of time, such as five minutes.
2. Slow down when needed and notice what is happening.
3. Close with a bell or one intentional breath.

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A helpful reminder

The number 108 has meaning in many traditions, but completing every bead is not required for a meaningful session.