需要了解的
Use a bell to begin, pause, and close a meditation session.
Meditating with a bell uses sound as a marker for beginning, pausing, and ending. These markers can make a quiet session less vague, especially when you are learning to hold a short period of time.
如何修习
Hear one bell, follow it as it fades, then sit with the breath for a few minutes. When the final bell sounds, do not stand immediately; give yourself one breath to notice the body.
从小处开始，选择合适的节奏，并允许自己明天再回来。
- 选择一段较短的时间，例如五分钟。
- 需要时放慢速度，留意正在发生的事。
- 以一声钟响或一次有意识的呼吸结束。
温馨提醒
The bell is only an invitation. If you miss it or become distracted, return from exactly where you are.
常见问题
Where should I begin?
Hear one bell, follow it as it fades, then sit with the breath for a few minutes. When the final bell sounds, do not stand immediately; give yourself one breath to notice the body.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
The bell is only an invitation. If you miss it or become distracted, return from exactly where you are. The aim is to notice and return, not to create the same experience every day.
打开木鱼开始修习
Use a bell to begin, pause, and close a meditation session.
打开木鱼开始修习