需要了解的
Attach a practice reminder to an existing part of your daily rhythm.
Remembering to practice daily becomes easier when the reminder comes from your environment and existing routines rather than memory alone. A small repeated cue can be stronger than a broad promise.
如何修习
Choose something that certainly happens each day, such as making coffee or closing your computer, and place a cushion, mala, or calendar reminder beside it. When the cue appears, commit only to starting for one minute.
从小处开始，选择合适的节奏，并允许自己明天再回来。
- 选择一段较短的时间，例如五分钟。
- 需要时放慢速度，留意正在发生的事。
- 以一声钟响或一次有意识的呼吸结束。
温馨提醒
Phone alerts can help, but avoid creating too many. One timely, actionable reminder is often more effective than many notifications.
常见问题
Where should I begin?
Choose something that certainly happens each day, such as making coffee or closing your computer, and place a cushion, mala, or calendar reminder beside it. When the cue appears, commit only to starting for one minute.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
Phone alerts can help, but avoid creating too many. One timely, actionable reminder is often more effective than many notifications. The aim is to notice and return, not to create the same experience every day.
打开木鱼开始修习
Attach a practice reminder to an existing part of your daily rhythm.
打开木鱼开始修习