需要了解的
Basic steps for resting attention on the breath without trying to empty the mind.
Breath meditation uses the feeling of inhaling and exhaling as an anchor. You do not need to control or change the breath; simply notice how it is occurring in the body.
如何修习
Choose the clearest sensation, such as air at the nostrils or the rise and fall of the abdomen. Count one to five if useful, then return whenever attention drifts.
从小处开始，选择合适的节奏，并允许自己明天再回来。
- 选择一段较短的时间，例如五分钟。
- 需要时放慢速度，留意正在发生的事。
- 以一声钟响或一次有意识的呼吸结束。
温馨提醒
If breath feels uncomfortable, shift to sound, feet on the floor, or an open-eyed gaze at a fixed point.
常见问题
Where should I begin?
Choose the clearest sensation, such as air at the nostrils or the rise and fall of the abdomen. Count one to five if useful, then return whenever attention drifts.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
If breath feels uncomfortable, shift to sound, feet on the floor, or an open-eyed gaze at a fixed point. The aim is to notice and return, not to create the same experience every day.
打开木鱼开始修习
Basic steps for resting attention on the breath without trying to empty the mind.
打开木鱼开始修习