需要了解的
Use a phone bell as a simple signal to open and close practice.
A meditation bell on a phone can be a convenient practice signal when used intentionally. It can replace clock-watching and create clear boundaries for beginning, transition, and ending.
如何修习
Choose a gentle sound, place the phone in Do Not Disturb mode, and set it a little away from you. Use one opening bell, a quiet timer for the main practice, and one closing bell.
从小处开始，选择合适的节奏，并允许自己明天再回来。
- 选择一段较短的时间，例如五分钟。
- 需要时放慢速度，留意正在发生的事。
- 以一声钟响或一次有意识的呼吸结束。
温馨提醒
A phone can also distract. Prepare the sound before sitting and avoid opening other apps or notifications during the session.
常见问题
Where should I begin?
Choose a gentle sound, place the phone in Do Not Disturb mode, and set it a little away from you. Use one opening bell, a quiet timer for the main practice, and one closing bell.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
A phone can also distract. Prepare the sound before sitting and avoid opening other apps or notifications during the session. The aim is to notice and return, not to create the same experience every day.
打开木鱼开始修习
Use a phone bell as a simple signal to open and close practice.
打开木鱼开始修习