Qué entender
Use a phone bell as a simple signal to open and close practice.
A meditation bell on a phone can be a convenient practice signal when used intentionally. It can replace clock-watching and create clear boundaries for beginning, transition, and ending.
Cómo practicar
Choose a gentle sound, place the phone in Do Not Disturb mode, and set it a little away from you. Use one opening bell, a quiet timer for the main practice, and one closing bell.
Empieza poco a poco, elige un ritmo que te vaya bien y date permiso para volver mañana.
- Elige un tiempo breve, por ejemplo cinco minutos.
- Baja el ritmo cuando lo necesites y observa lo que ocurre.
- Cierra con una campana o una respiración consciente.
Un recordatorio útil
A phone can also distract. Prepare the sound before sitting and avoid opening other apps or notifications during the session.
Preguntas frecuentes
Where should I begin?
Choose a gentle sound, place the phone in Do Not Disturb mode, and set it a little away from you. Use one opening bell, a quiet timer for the main practice, and one closing bell.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
A phone can also distract. Prepare the sound before sitting and avoid opening other apps or notifications during the session. The aim is to notice and return, not to create the same experience every day.
Abrir Mokugyo para practicar
Use a phone bell as a simple signal to open and close practice.
Abrir Mokugyo para practicar