ສິ່ງທີ່ຕ້ອງເຂົ້າໃຈ
Use a phone bell as a simple signal to open and close practice.
A meditation bell on a phone can be a convenient practice signal when used intentionally. It can replace clock-watching and create clear boundaries for beginning, transition, and ending.
ວິທີປະຕິບັດ
Choose a gentle sound, place the phone in Do Not Disturb mode, and set it a little away from you. Use one opening bell, a quiet timer for the main practice, and one closing bell.
ເລີ່ມນ້ອຍໆ ເລືອກຈັງຫວະທີ່ເໝາະ ແລະ ອະນຸຍາດໃຫ້ຕົນເອງກັບມາມື້ອື່ນ.
- ເລືອກເວລາສັ້ນໆ ເຊັ່ນ ຫ້ານາທີ.
- ຊ້າລົງເມື່ອຈໍາເປັນ ແລະ ສັງເກດສິ່ງທີ່ເກີດຂຶ້ນ.
- ຈົບດ້ວຍລະຄັງໜຶ່ງຄັ້ງ ຫລື ລົມຫາຍໃຈທີ່ມີສະຕິໜຶ່ງເທື່ອ.
ຂໍ້ເຕືອນທີ່ເປັນປະໂຫຍດ
A phone can also distract. Prepare the sound before sitting and avoid opening other apps or notifications during the session.
ຄໍາຖາມທີ່ພົບເລື້ອຍ
Where should I begin?
Choose a gentle sound, place the phone in Do Not Disturb mode, and set it a little away from you. Use one opening bell, a quiet timer for the main practice, and one closing bell.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
A phone can also distract. Prepare the sound before sitting and avoid opening other apps or notifications during the session. The aim is to notice and return, not to create the same experience every day.
ເປີດ Mokugyo ເພື່ອປະຕິບັດ
Use a phone bell as a simple signal to open and close practice.
ເປີດ Mokugyo ເພື່ອປະຕິບັດ