ສິ່ງທີ່ຕ້ອງເຂົ້າໃຈ
Learn about singing bowls and one simple way to use sound in seated practice.
A singing bowl is an instrument that produces a sustained tone when struck or played. In personal practice, its sound can serve as a simple anchor for listening.
ວິທີປະຕິບັດ
Begin with one soft tone, sit quietly, and follow the sound from its clear beginning until it fades. Then return to the breath or a short phrase; there is no need to make the tone last as long as possible.
ເລີ່ມນ້ອຍໆ ເລືອກຈັງຫວະທີ່ເໝາະ ແລະ ອະນຸຍາດໃຫ້ຕົນເອງກັບມາມື້ອື່ນ.
- ເລືອກເວລາສັ້ນໆ ເຊັ່ນ ຫ້ານາທີ.
- ຊ້າລົງເມື່ອຈໍາເປັນ ແລະ ສັງເກດສິ່ງທີ່ເກີດຂຶ້ນ.
- ຈົບດ້ວຍລະຄັງໜຶ່ງຄັ້ງ ຫລື ລົມຫາຍໃຈທີ່ມີສະຕິໜຶ່ງເທື່ອ.
ຂໍ້ເຕືອນທີ່ເປັນປະໂຫຍດ
Keep sound at a comfortable level for your ears and surroundings. A singing bowl is not a substitute for medical care or treatment.
ຄໍາຖາມທີ່ພົບເລື້ອຍ
Where should I begin?
Begin with one soft tone, sit quietly, and follow the sound from its clear beginning until it fades. Then return to the breath or a short phrase; there is no need to make the tone last as long as possible.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
Keep sound at a comfortable level for your ears and surroundings. A singing bowl is not a substitute for medical care or treatment. The aim is to notice and return, not to create the same experience every day.
ເປີດ Mokugyo ເພື່ອປະຕິບັດ
Learn about singing bowls and one simple way to use sound in seated practice.
ເປີດ Mokugyo ເພື່ອປະຕິບັດ