重點理解
Practical ways to work with distraction instead of fighting it.
Not being able to focus completely in meditation is extremely common. Rather than pushing thoughts away, you can treat each noticed distraction as a chance to train returning.
如何修習
Shorten the session to three or five minutes, choose a clear anchor such as a bell or feet on the floor, and label distraction gently. Several short practices are often easier than one long session.
從短暫練習開始，選擇適合您的節奏，並允許自己明天再回來。
- 選擇一小段時間，例如五分鐘。
- 需要時放慢速度，留意正在發生的事。
- 以鐘聲或一次有意識的呼吸作結。
修習提醒
If restlessness is connected to strong anxiety or overwhelming emotion, do not force yourself to sit longer. Seek appropriate professional support.
常見問題
Where should I begin?
Shorten the session to three or five minutes, choose a clear anchor such as a bell or feet on the floor, and label distraction gently. Several short practices are often easier than one long session.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
If restlessness is connected to strong anxiety or overwhelming emotion, do not force yourself to sit longer. Seek appropriate professional support. The aim is to notice and return, not to create the same experience every day.
開啟木魚開始修習
Practical ways to work with distraction instead of fighting it.
開啟木魚開始修習