重點理解
Use a bell to begin, pause, and close a meditation session.
Meditating with a bell uses sound as a marker for beginning, pausing, and ending. These markers can make a quiet session less vague, especially when you are learning to hold a short period of time.
如何修習
Hear one bell, follow it as it fades, then sit with the breath for a few minutes. When the final bell sounds, do not stand immediately; give yourself one breath to notice the body.
從短暫練習開始，選擇適合您的節奏，並允許自己明天再回來。
- 選擇一小段時間，例如五分鐘。
- 需要時放慢速度，留意正在發生的事。
- 以鐘聲或一次有意識的呼吸作結。
修習提醒
The bell is only an invitation. If you miss it or become distracted, return from exactly where you are.
常見問題
Where should I begin?
Hear one bell, follow it as it fades, then sit with the breath for a few minutes. When the final bell sounds, do not stand immediately; give yourself one breath to notice the body.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
The bell is only an invitation. If you miss it or become distracted, return from exactly where you are. The aim is to notice and return, not to create the same experience every day.
開啟木魚開始修習
Use a bell to begin, pause, and close a meditation session.
開啟木魚開始修習