重點理解
Build toward 108 recitations while keeping practice gentle and flexible.
One hundred and eight recitations can be a meaningful practice frame, but they do not need to become pressure. Counting helps when it supports presence; if it makes you think only about the finish line, reduce the scale.
如何修習
Start with 18 or 27 repetitions for several days, then increase only if it remains comfortable. Use a mala or counter to free the mind from arithmetic, and occasionally set counting aside to notice the quality of attention.
從短暫練習開始，選擇適合您的節奏，並允許自己明天再回來。
- 選擇一小段時間，例如五分鐘。
- 需要時放慢速度，留意正在發生的事。
- 以鐘聲或一次有意識的呼吸作結。
修習提醒
You do not have to complete 108 in one sitting. Divide it into short periods that fit your day.
常見問題
Where should I begin?
Start with 18 or 27 repetitions for several days, then increase only if it remains comfortable. Use a mala or counter to free the mind from arithmetic, and occasionally set counting aside to notice the quality of attention.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
You do not have to complete 108 in one sitting. Divide it into short periods that fit your day. The aim is to notice and return, not to create the same experience every day.
開啟木魚開始修習
Build toward 108 recitations while keeping practice gentle and flexible.
開啟木魚開始修習