重點理解
Attach a practice reminder to an existing part of your daily rhythm.
Remembering to practice daily becomes easier when the reminder comes from your environment and existing routines rather than memory alone. A small repeated cue can be stronger than a broad promise.
如何修習
Choose something that certainly happens each day, such as making coffee or closing your computer, and place a cushion, mala, or calendar reminder beside it. When the cue appears, commit only to starting for one minute.
從短暫練習開始，選擇適合您的節奏，並允許自己明天再回來。
- 選擇一小段時間，例如五分鐘。
- 需要時放慢速度，留意正在發生的事。
- 以鐘聲或一次有意識的呼吸作結。
修習提醒
Phone alerts can help, but avoid creating too many. One timely, actionable reminder is often more effective than many notifications.
常見問題
Where should I begin?
Choose something that certainly happens each day, such as making coffee or closing your computer, and place a cushion, mala, or calendar reminder beside it. When the cue appears, commit only to starting for one minute.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
Phone alerts can help, but avoid creating too many. One timely, actionable reminder is often more effective than many notifications. The aim is to notice and return, not to create the same experience every day.
開啟木魚開始修習
Attach a practice reminder to an existing part of your daily rhythm.
開啟木魚開始修習