重點理解
Basic steps for resting attention on the breath without trying to empty the mind.
Breath meditation uses the feeling of inhaling and exhaling as an anchor. You do not need to control or change the breath; simply notice how it is occurring in the body.
如何修習
Choose the clearest sensation, such as air at the nostrils or the rise and fall of the abdomen. Count one to five if useful, then return whenever attention drifts.
從短暫練習開始，選擇適合您的節奏，並允許自己明天再回來。
- 選擇一小段時間，例如五分鐘。
- 需要時放慢速度，留意正在發生的事。
- 以鐘聲或一次有意識的呼吸作結。
修習提醒
If breath feels uncomfortable, shift to sound, feet on the floor, or an open-eyed gaze at a fixed point.
常見問題
Where should I begin?
Choose the clearest sensation, such as air at the nostrils or the rise and fall of the abdomen. Count one to five if useful, then return whenever attention drifts.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
If breath feels uncomfortable, shift to sound, feet on the floor, or an open-eyed gaze at a fixed point. The aim is to notice and return, not to create the same experience every day.
開啟木魚開始修習
Basic steps for resting attention on the breath without trying to empty the mind.
開啟木魚開始修習