重點理解
Learn about singing bowls and one simple way to use sound in seated practice.
A singing bowl is an instrument that produces a sustained tone when struck or played. In personal practice, its sound can serve as a simple anchor for listening.
如何修習
Begin with one soft tone, sit quietly, and follow the sound from its clear beginning until it fades. Then return to the breath or a short phrase; there is no need to make the tone last as long as possible.
從短暫練習開始，選擇適合您的節奏，並允許自己明天再回來。
- 選擇一小段時間，例如五分鐘。
- 需要時放慢速度，留意正在發生的事。
- 以鐘聲或一次有意識的呼吸作結。
修習提醒
Keep sound at a comfortable level for your ears and surroundings. A singing bowl is not a substitute for medical care or treatment.
常見問題
Where should I begin?
Begin with one soft tone, sit quietly, and follow the sound from its clear beginning until it fades. Then return to the breath or a short phrase; there is no need to make the tone last as long as possible.
What if I only have a little time today?
Use the smallest possible version, even if it is only one minute. Keeping a small appointment with yourself is often more useful than waiting for a perfect window.
Do I need to do it perfectly?
Keep sound at a comfortable level for your ears and surroundings. A singing bowl is not a substitute for medical care or treatment. The aim is to notice and return, not to create the same experience every day.
開啟木魚開始修習
Learn about singing bowls and one simple way to use sound in seated practice.
開啟木魚開始修習